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To eat or not eat before bed? This has been such a controversial topic in the health, fitness, and bodybuilding industry for a long time. Most people say not to eat after “7pm” or don’t eat carbs after a certain time. How much truth is there to it? Or is it just a myth? Guru Ameen explains.

* GURU AMEEN ALAI *
Instagram, Twitter: @GuruAmeenAlai
Facebook: Guru Ameen Alai
Website: www.guruameenalai.com
Youtube: https://www.youtube.com/channel/UCOW3K_QItNfFv0o0sxfhng

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