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This video is all about building muscle beginner basics. I get a lot of questions from fans who ask specifically HOW to build muscle, but when I go to their social media page, it looks like they’ve never lifted before. So what’s the basics for beginners like this to go about building muscle. Coach Trevor explains.

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[…] bodybuilding its mostly used for building muscle. In terms of performance enhancing, it would just be more for tailored towards bodybuilding. Mainly […]

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