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Phillip Chiero aka “Slin Diesel” and I are both 3 weeks out from the NPC USA Nationals where he’ll be competing in bodybuilding and me in classic physique. He is one of the most disciplined dieters I know and has been a huge influence on me in keeping my diet in check. I’m going to let him explain his ‘Carb Cycling’ protocol he uses leading up to a show and how he’s able to get so conditioned.

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