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Carbohydrate Approaches | Carb Cycling, Backloading, Ketosis

Dr Tony Huge
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There are many different carbohydrate strategy approaches when it comes to weight loss, fat loss, and bodybuilding such as carb cycling, backloading, ketosis, high & low carbs, atkins, paleo, etc. I’ll talk about how each of these strategies work, which strategies i’ve used personally, and What works best for me.

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