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Fast Carbs vs Slow Carbs! But Bodybuilding says we need to eat slow carbs (or low glycemic carbs)??
I always see Coach Trevor eating fast carbs all the time and avoiding slow carbs. Why? Let’s find out because there’s something more to it..

* Low Glycemic OR Slow Carbs (GI of 55 or less):
Most fruits and vegetables, beans, minimally processed grains,
pasta, low-fat dairy foods, and nuts.
* Moderate Glycemic OR Moderate Carbs (GI 56 to 69):
White and sweet potatoes, corn, white rice, couscous, breakfast
cereals such as Cream of Wheat and Mini Wheats.
* High Glycemic OR High Carbs (GI of 70 or higher):
White bread, rice cakes, most crackers, bagels, cakes, doughnuts,
croissants, most packaged breakfast cereals.

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