This discussion will be on the History of our creatine use. I’ve always been used to Creatine Monohydrate when i first started working out at 14 years old. Coach Trevor shares with us his personal experience as well.
“An amino acid that is produced in our body‚Äôs liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:
‚Ä¢ Increasing Strength
‚Ä¢ Increasing Short Bursts of Energy (sprinting or power lifting).
‚Ä¢ Delaying Muscle Fatigue
‚Ä¢ Increasing Muscle Size
‚Ä¢ Speeding up Muscle Recovery”