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Does Creatine Cause Water Retention?

Dr Tony Huge
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Does Creatine really cause water retention?

No, according to Coach Trevor, it causes water retention intracellular, not extracellular.

Creatine – is a nitrogenous organic acid that occurs naturally in vertebrates. It’s main role is to facilitate recycling of Adenosine Triphosphate, the energy currency of the cell, primarily in muscle and brain tissue.

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