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How to reduce Cortisol for gaining muscle and losing fat?
This is a very popular topic because people hypothesize that if you can reduce or eliminate cortisol, then our bodies is going to build muscle and lose fat much easier. We know that high cortisol levels make it hard to lose fat and gain muscle, because it puts you body in a “stressed” state.
Coach Trevor tells us more about Cortisol, its benefits, and drawbacks.

CORTISOL:
A hormone involved in the regulation of metabolism in the cells and helps us regulate stress within the body.

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