DESCRIPTION

IFBB Pro Cane Bishop is here with Morgan aka Hottie Alert to demonstrate some glute workouts for females to get that Brazilian BOOTY.

1.) Glute Kick-Back on Smith Machine , 12-15 Reps
2.) Bulgarian Split Squats, 12-15 Reps
3.) Single Leg Hack Squats, 12-15 Reps
4.) Hip Thrusts, 12-15 Reps

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