How to Get More Vascular | Coach Trevor

How To Get More Vascular

You guys wanted to know how did Coach Trevor get so vascular and how to get more vascular.

Alright Coach Trevor, what’s the secret on how to get more vascular?

I was born with them. They weren’t always showing until I started working out. New ones would just start come up even when I was 115 pounds. I would just start seeing new veins come up within a couple of months. Pretty much all of my veins were already there, just not as prominent. The longer I did it, the bigger they would get.

Well, Trevor, some of your veins are just absolutely bursting out. Is there anything that made them burst more? You have some significant three-dimensional veins. They really just came out through working out and genetics?

Yes, I even had some of these back in high school.

Coach Trevor Tells You How To Get More Vascular

Trevor, can you tell people how to get more vascular?

Step one would obviously be to lose the body fat. Because the body fat is between the vein and the muscle and the surface of the skin. So obviously the body fat is blocking the ability to see the vein.

Next thing would be water, pulling the water out. There are fast tricks and slow tricks to pulling water out of your body. Bodybuilders often use diuretics to pull water out from under the skin. But pulling out too much water can make your veins go away. So make sure you stay hydrated, really hydrated.

The number one component of blood, which makes the veins pop is water. The plasma and any PDE5 inhibitors those are another thing that really gets the veins going, Viagra is a good example.

Basically, the longer you train the more blood vessels are created. Hormones play a big role in that too, testosterone and such. But a lot of growth factors like growth hormone and IGF-1, those things cause a blood vessel proliferation. So they create new ones also.

Quick Tip On How To Get More Vascular

Let’s give you guys a quick tip on how to get more vascular really fast.  This one is called Valsalva, you can use this to make your veins pop immediately.

Alright, let’s give them a demonstration of Valsalva. Make your veins pop Trevor. I will explain how to do it.

How to get more vascular

He is holding his breath and creating internal pressure. He is currently creating pressure in his abdomen by holding his breath and then compressing his abdomen at the same time. Most of you who have flexed in the mirror have probably learned this.

Other tips on how to get more vascular are:

  • Stay hydrated
  • Have enough Sodium (Not too much)
  • Enough carbohydrates

You don’t want to be spilled over. A good way is to always keep your body on that thin line where it’s keeping your body always wanting more. So you’re not giving it everything it needs until around your training time.

Doing a real clean diet throughout the day, before you get to the gym you do like fruity pebbles, really simple carbohydrates.

Once you do that, all of it starts filling into your blood. The electrolytes, the water and you will come in ridiculously pumped.

 

Steroids That Make You More Vascular

Masteron, the DHT injectable steroid. Why does that make us more vascular Trevor?

One of the ways it works to its binding the places you don’t want your testosterone too. So it frees up more of the testosterone and it does some form of blocking estrogen. Not a big deal but its such a dry gainer. You’re almost pulling out water from under the muscles from the excess testosterone and such. Its really taking that water out.

Which will result in much more prominent vascularity. That’s the main effect’s I believe it’s doing it by, it’s not really doing it in any other sense other than the secondary effects it causes.

What about compounds like Equipoise (Boldenone) Trevor? Does EQ help you get more vascular?

The times you’re using it usually you see more effects when you’re leaner. It’s a dry gainer which means your not putting on all that excess water for example with Nandrolone. You can still see the veins more and it does increase your red blood cells a little more which makes the blood thicker. This can also make the veins a little bigger. But honestly, the increase is so small

How Did Tony Huge Get More Vascular?

The way I built my veins, and actually where I used to see them the most was in my forearms was through really hard work. A lot of drop sets, very high intensity, very high volume at a young age and of course heavy weight.

You name it, I was living in the gym and doing taekwondo. The harder I worked and the more frequent I worked out the veins started to pop out more and more. Just out of necessity to get more blood flow to the muscles, basically for survival.

My body was freaking out cause I was working it so hard it needed more blood flow so it built the veins bigger.

The more you deprive it of oxygen and such during the training the more your body has to compensate by creating more blood vessels to get that oxygen supplied to the muscle.

Video Text

Coach trevor's veins. Dr tony. Huge here. Enhanced athlete dot com. You guys wanted to know ? How did coach trevor get so vascular ? And how can one become vascular like coach trevor what's, the secret coach i was born with, uh, they weren't always so in and so i started working out, and new ones have just come up even when i mean, i was one hundred fifteen pounds, and i just start seeing new ones coming up new ones within a few months. Three much all these already there. Just not as prominent. The longer i did it, the bigger they would get. You're some your veins air. Just absolutely bursting out. I mean, is there ? Is there anything that made him burst more ? You have a lot of them, but i mean there's, some significantly three dimensional veins. You really you really just they really just came out through working out that kind of genetic i had. I mean, even this one i remember. People say it was gross in high school, you know ? Okay, so you had him early on ? Well, let's, tell people how you think or how you get your athletes to get more vascular. So first step one is losing the body fat because the body fat is between the vein and the muscle in the surface of the skin. So obviously, the body fat is blocking the ability to see the vein. Right ? Uh ah. And water pulling the water out, right. And there's there's fast tricks and slow trips to pulling the water out. But bodybuilders use diuretics to pull the water out from under the skin pulling too much water out too. You can make your veins go away. So being dehydrated, make sure you're really hydrated is a big thing. All right. Number one component of of of blood, which is what's. It makes the veins. Pop is water ? Yeah, the plasma and then any pt five inhibitors. Those are another thing. Really. Get him going. Okay. So viagra ? Yeah. Bag. And then just you no longer. In the more you train, the more blood vessels start are created proliferating and hormones do a big role in that too, too soft, strong and such by a lot of growth factors. Mechanic growth factors, growth hormone. Hi, jeff. Those things causa especially even things like the dom. Listen, beta, those things. Caused a blood vessel proliferation, so creating new ones also. What about equipoise ? Why does that quick boys make someone more vascular ? Because the times are using it. Usually you see more effects when you're lena's a dry gain or you're not putting on all the excess water like you would on angela. So is you could still see the veins more. And it does increase your red blood cells a little more. Which thinking the blood and can make the veins a little bigger. But the increases so small, it's nothing like they talk about in the you know, people increase the rbc. Is this much ? Well looking and draw. How come your veins don't show on angela's much either. All right, before, before we talk about a master list to give him a quick trick called fell salva that you can use to make your veins pop immediately. All right. So what's uh, why don't you give a demonstration of alfalfa ? Make your veins pop. And i'll explain what he's doing he's holding his breath, he's increasing his internal pressure. So he's creating pressure in his abdomen by holding his breath and then compressing his abdomen at same time. I don't. Most. Most of you have a flexed in the mere since adolescence, like myself, have probably learned this. But watch, i'll do it, selecting without and here's what happens when i used all salva. I'm holding a little bit of water, but as you could see, the veins pop out a lot more. Okay, other tricks to make the veins, pop. Okay, stay hydrated. Have enough sodium enough sodium to keep your blood full, but not too much sodium to where you spill over and have a sheet of water underneath your skin, because that sodium will do that if you have too much enough carbohydrates to keep your blood full glucose carries with it carbohydrates. Uh, what else ? Aside from drug aspect, carbohydrates and the water and electrolytes are your biggest things. And knowing when you're not, you don't want to be spilt over on such and the good way is always keeping her body on that thin line where it's keeping your body always wanting more so you're not giving it everything it needs until around your training time. So doing like a real clean diet through the day before you get to the gym. You do like fruity pebbles, my thing, but really simple carbohydrates too. And then you start all that starts filling into your blood, the electrolytes in the water. And then you just come in ridiculously palm all right. We also did a video on the scent the later the vaso dilator that i injected. That is it's, not a steroid. It's a it actually pulls oxygen and water into your bloodstream. Volume eyes is your blood, and it only lasts a day or a half a day. But that was pretty effective. That was from cynthia tech. And then master own that's a ght injectable steroid. Why does that make us more vascular ? Well and another, i mean one of the ways that works too. Its bite into places you don't want to saw strong teo. So it frees up more than dishonest. Rinse. It does some form of blocking estrogen, not a big deal. And that's such a dry gaynor. And you're almost pulling what water was under there from the excess testosterone and such and it's taken that water out, so they become a lot more prominent. So it's one of, like that's, one of the main effects, i believe it's doing it by it's not really doing it in any other sense other than those secondary effects that it causes alright final thought for me is the way that i built my veins, actually. Before you guys saw coach trevor's veins, you guys were complimenting me on my veins. And then here comes coach trevor, and i'm chopped liver it's, all relative, right ? But the way that i built my veins and actually where i used to see him the most is in my forearms. It was ah, really hard work. Lots of drop sets. Very high intensity. Very high volume at a young age heavyweight. Just you name it. I was just i was living in the gym and and taekwondo, basically. So i saw the veins. The harder i worked in, the more frequent i worked out. The veins were popping out more and more. Just out of necessity. Teo, get more blood flow to the muscle. Basically is for survival. My body was freaking out. So is working it so hard it needed more blood flow. So it built the veins bigger. Basically, the more you deprive it of oxygen and such to during the training, the more your body has to compensate by creating more blood vessels to get that oxygen supply to the muscle. That's where that occlusion training comes in. You know where they tie the bands on ? And you're cutting off the oxygen of blood supply, and that was another way of growth because of the damage, edit cause, and then also the proliferating on those blood vessels actually like a collusion training. That was that's. One of the reasons i started this channel was i wanted to share with my friends how to do things like that, and i didn't want to keep repeating myself over and over on how to do it. So now that i think about it, i still haven't done a conclusion. Video let's. I'll bring my band's. Next time, we'll do it. Swelling stole my friends of freedom.

1
Leave a Reply

Please Login to comment
1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
  Subscribe  
newest oldest most voted
Notify of
Avatar
Coach Trevor

Sadly some girls don’t find my veins that attractive.