Staying in Condition While Traveling the World with Brian Cage

Brian cage, professional wrestler, world renowned and also competitive body builders that he travels the world like ideas. Which is one of the biggest challenges for a body builder to stake condition on keep this kind of procedure while traveling. Traditionally, bodybuilding is something where you work out, you go home, rest have your diet foods at home, so i want to know for my personal knowledge some tips from brian cage on how i and others get st condition, keep building muscle and keep our bodies that low while we're traveling. What are your tricks ? Price ? Well, you know, i love traveling everywhere, you know, like you and you love that's wrestle, i get a lot of anxiety back it's like, so much crap i'm like, all right, well, i'm gonna be gone for harmony day there. Now, i think i am brave because i weigh on everything we are well, exact gram weight. So you bring a scale with no what i drove a travel scale on before to say money three days if we work out a way out my pre workout individual containers don't weigh on my post work like i'm not regimented. I don't know who did it once. I couldn't not do it, so particulars like that, but so i'll point out however, going worker going however many days what countries ? What cities like st ? Well, i'll do. My prep work is far okay. They're booking hotels, too. If i looked around to make it a little easier. Final. Like what hotel you staying at ? Call ahead. See that mac ? Wait for grades so i could get that affair. What gyms around gettinto has gone it's far too is not to pay for. Never have woke up their membership already. I'll call my from the motor. Okay. I got this rest coming in. But what ? He's prepped for a show ? Could you put myself over from something else ? Point of view. And there you have your way free guest. Pass this trick. I've been all too. If you don't have a fridge already in the room. You want to just go ahead. Tell him like you need it. For medical purposes. Something has to give you a free fred. So what ? Saved depending on what country you're in, some countries could give a crap. They could care less about your medical condition. Yes. That's. True. In the end, in america, the american disabilities act requires if you need insulin, you need to refrigerate it. They have to give your free refrigerator that's a great tip. You don't have to say what medicine to get ask you legally, especially in vegas. Vegas novel bridges you guys do what you want money, you say hey, any medical reason we'll give your fridge anyways so it's really swell, trumping way always say you're telling a very fair enough. L don't know where i'm going, how long i'm going back let's food as i can go on for too long and i'm in the states there's a couple different companies will have no male food to a hotel location will be out when they get their food's already ready having won international because a lot of stuff can't bring way tried this. Oh yeah, they bring us here but the soy smooth the way through to sneaks up and, like mexico and canada, europe or whatever it was all freeze my food it's up where i put it in my check bag don't just try to hide it open the best and ninety five percent of time works out there's sometimes i've lost like ten pounds of mean going a couple times, then it's such a hard richard seem thrown away and then just play dumb and you'll get trouble, but, you know, that's, the best way to do it, you bring it with you, like in a six pack bag, they're going away that food, take it, throw it away so i friesen's check back and we'll get in a french when i get there is a compliment, coach trevor said. I need to be more like you, brian cage, he said. Course, trevor and i were traveling the world together and he said, you're able to stay very regimented on your diet. How many meals per day as a bodybuilder and ressler, do you think you i always really sick ? Sometimes time will change, i'll get seven and i'm leaving actually shaped just like me when i'm traveling to get the morning off your morning cardio, we'll go to the gym workout also go wrestle my match, somebody do more cardio after that, so i mean i'm killing. If it's like a gruelling match along burn excess calories, i might get a little bit more that comes from just a today maintenance when it's one show preppy and it's a little more has to be exactly what i'm doing. Just a little effort. Let me. I'll make sure you get it done. Visit matt rhodes. Is it ? Is it kind of like high protein, right ? Reports court and protein every meal okay about are eating carbohydrates, every meal, monster defense of what i do. Generally speaking, listen, but really close to the show you get probably your first four mules don't get on well without measuring exactly, but have knife. I'm just like maybe maintaining morley with one more car more by bigger match. Cool between them with food is it'll change. So it's always depends on what i'm doing and why. Okay ? And how about fats ? Are you tried their pretty, pretty safe so well ? Don't you know that i don't have travel ? Is american, david, i will do this is too hard trying to give me the whole bottle of it. I've done it before putting containers, but always leaks out. It gets all over place and i'm wasting ten dollars golden liquid so that no one else like on a little bit traveling. If i could find all the other places a mother will like him out. Otherwise just not right. Now, i'm not talking about, like supplements, like, uh, you know, anabolic supplement in death, but just like food based supplements, like oils, like fish oils, like fiber. Personally, when i travel, i bring a fish, oil supplements and fiber something. Hubert, you bring any supplement ? Oh, yeah, i have my little container out. I'll bring joint something, get my mold, their vitamin, uh, liver, like spore organ support stuff, um, sometimes sleeps up lately. If i take something, will help me get deep, not like gramps, sleep faster from land and more sleep. I'll take that with you. It is not always good. Anybody get through to me, and i always have fibers. Well, a little something in there, fiber way husks, not really a blast wave. What, what my blythe, no one takes amazing we have access to. Oh, yeah ? How about let's ? Talk about eating out ? Because here, six meals a day, you're gonna have prepped, you know, exactly what's in it. I mean, examine you completely avoid eating out when your talent believe it or not, i clear traveling when i do, i'm home. I don't want it really transition. Like what ? I really want to cheat. My trying to get home from family standpoint was more traveling. He's got already cooking mikel its food that's. All i eat is gonna go to waste that's like my number one. I'm not going to go away. I've eaten many a questionable mules. If your report not still after the san jose show you we went to the jail right after you got steak. You got steak in a sweet potato while everyone else gets sick. You have burgers so he doesn't lie. Does education doesn't tell me what it is like today ? Oh, yeah. Escape time. What ? After russia i want paying for the human itself. I was kicking the ball in your hair so we're trying to be a good influence on this one. This is all about could dieting no it's true. I mean everybody. Has a cheating it's ? True, we'll ask you that in another clip, but i want to know. How does your girlfriend who's very hot ? By the way, congratulations. How does she react ? This type of dieting ? You're traveling ? Does she also dying with you ? You should just really fitness. Well, each filipinas well, way first started going out too many tough guys like you. Happy, you know that you love to eat all the time left, you know, going away a little bit. But then what ? You're back to regiment for sure. It's actually easier with her. She'll eat the same stuff. Like likes him. I've been with past you would have probably doing that. But we're all in separate time. Some real people, their food. So it makes a little fact that she eats just similar design you love so much. You have same category. Wow. Thank you so much for sharing, brian kids. These tips, they're gonna help. Hopefully keep me under control as i prepare for my next bodybuilding competition april first as trevor and i travel the world to abu dhabi, kuwait why mexico on cheeses out of florida ? So a life of travel. So we're going to try to be more regimented like this is very helpful to know that it's possible that you know it's really hard enough mannix with rent for a show be on point, but yeah, it would be. It would be a vacation, but if i got to be home monday through sunday, throne tithe my life. But you know, it's, at least i've been used to it. And another thing, too. After every show i've done literally falling sunday, i've always gotten up in the glades. I travelled to brussels somewhere, every single sunday, day after show, so we're gonna get on his level, be swelling swole, my friends of freedom, pioneers of human evolution.