What would you say to me if I said that I was scared about the death of rich beyond on Dallas for carbon to do steroids anymore? And I was thinking about stopping steroids completely, and I'm your friend and you want me to be awesome. But I expressed this concern to you Didn't go for it. I mean, and yet it's your it's your body and your decision. So if you feel concerned about anything, I mean, you have to live in your sight, your body for another, hopefully sixty years reading our thirty. So you want to make it? It's a ninety something. So if you have another sixty years to go and you don't want to take steroids and do a blood, check the P C T. Three months later, do a blood check again, see where you're at, maybe consider or mon last month and called bodybuilding thing quits because there's more to life and bodybuilding guns. You don't want to end up dead to chase a classic trophy or are just to be taken and be respected in the gym because you're Tim. For one or two hours, you will outside in the real world you got family, maybe a relationship and in a job and people that care about you. So don't sacrifice yourself for bodybuilding. It's not worth it. You don't want to be that guy with healthy shoes later on in life, you know, not even knowing they have health issues until it's too late to fix them. You're not a doctor, but you have coached hundreds of bodybuilders clients, and you have seen a lot of blood work and a lot of people's health status and how they respond to steroids even a long term. So given all of that information, do you think that people can run steroid cycles for long periods of time and still balance their health, convey balanced health, fitness and performance for a long steering cycle's over for months? I don't know. I'm not a firm believer. Less. You stopped progressing after two months anyway, so why would you continue to four months? I think the only way you justify a foreman cycle, it's because you're off for a long time, and then suddenly you want to do a contest. Okay, get a growth phase on and then you need to meet it face. We try to change your body fat percentage and then phase where you just get hardest nails. If you could get there where you use panel tests and turn the lock this time is all just too hard to *** up. But I only wanted to, especially the off season for four, six, eight Greek cycles, you know, gives Bigas you feel comfortable with, you know, without your tests for my water attention and body fat accumulation traps, they lean. Also, you really focus on the diet and the ball for a certain time. So I do firmly replace your stuff progressing after two months anyway, So why would you continue to four months? I think the only way to justify a four month cycle it's because you're off for a long time and then suddenly you want to do a contest, okay, getting growth phase on and then you need to meet it face. We try to change your body fat percentage and then a phase where I just get hardest nails. If you could get there where you use panel tests and turned a lot of times all hard and *** up, but I didn't want to do it, especially off season for four, six, eight weeks cycles. You know, give it a big issue. Feel comfortable with, you know, without you testify. Amount of water, attention and body fat accumulation Trap St Lien. Also, you really focus on the diet and the O. R for a certain time. So I do have two month cycles and then a girl for two months.