This is stretching by a coach to a bodybuilder or athlete. This is Coach Marco. I'm Dr Tony Huge, and I'm going to show you how he stretches me out before a bodybuilding competition and loosens up all my muscles will call this and a ball like stretching. This is also a huge benefit for any coach to learn how to do for their athletes, because this is a on added on service that you could do not to you charge more, but you could at the end of each weight training session, do this for your athletes. And this, I think, would set you apart from other coaches because it feels really good. You could feel the difference. You feel much better. It improves your athletic performance. The disclaimer is my most are extremely tight. I'm done a long time. I've got a bodybuilding competition coming up on Saturday and competing nationals in Miami and two and a half weeks, so it's time to loosen up. Otherwise I'm gonna cramp up on stage. So we're just gonna take this video is gonna take a while because we're going to do it in real time just to show you different stretches. He does. And you can explain what you're doing if you want. You don't have to, because they come see what you got. Okay, maybe maybe a here. I'm going straight to beauty. What I'm trying to do is make sure that the need meets the shoulder coming outside of the chance. So you get food? Full range. Stretching. Yeah. So the knee is going outside chest right? By doing so. If you try to do it by yourself, kid, because you have watching Fourth, if they have to invent now. Please. You have no person. So Coach Margo Tradespeople for fat loss or muscle building General health. But he also prepares athletes to compete in bodybuilding physique, classic physique, key figure competitions. And so he takes a very holistic approach. He helps him figure out their supplementation, their diet, their body composition. And this stretching is part of the program what he considers a necessary component because you can flex your muscle optimally on stage and you can't get those amazing striations unless you have that flexibility ability to fully contract muscle. This is all a reference in some loot right there. So that's where he feels living alone for a little bit. So the nice thing about on planes back in real time so you could actually follow along, which is video not going fast forward. That way you could even match the amount of time that he spends on each stretching movement. I'Ll say that it is extremely painful, but we're doing it after the workout so the muscles are warmed up so I'm not likely to tearing it. They even know putting tremendous magistrate on the muscles attendance. By the time we're done with this space. You are really big advice because he's going to resign. But they won't work. You see a field. That. Okay. Quiet, Philippines. Ok, get on the train. Open. Out who's stretches, pelvis opening? Yeah, the hips of it. It's almost like doing splits and send for a stretcher whole fried. Part. Oh. This is actually one of the stretches that I have not been able to replicate myself. I can't figure out a position that stretches this part because they can't do it. Unless my muscle relaxed and I can't relax the muscles, there's no position I could get into that relaxes also without just late relaxing someone obstruction. When I was in Singapore. They're opening instead of massage parlors. Chiropractic new thing. It's opening is stretching facilities. You go in and you land with. Besides men. If they stretch, it's a new service. That's next. Yeah, I mean, hi style Thailand South massages have an element of stretching in them. I have an entire stretching sessions. That's pretty interesting. It's gonna be a new Yeah, I wouldn't call it fast. We're going to do another video the other day. Were you hanging upside down from a farm stretch? That's amazing. Reason why we're starting with. This is because you don't need any equipment for this stretch. The other one. You need equipment. People hang here ankles from bar. Oh! We feel we sense it, feel that day isn't coming back, Probably people the way through campus and a little bit of what you want from me. On the way from the lower body. And if I want a time pressure and just a little bit twisted, that's a little bit more painful, Director. All the way to hit it from here all the way down here. And it feels tight, super tight, because I'm bringing the elasticity back just right here. What? What? That is stretching muscles just very hard because, like I said, if you is trying to stretch yourself, you can't help but have tension in the muscle that prevents you from stretching. Also, there's a lot of muscle fibers stretch. Usually you're limited by muscle. That's the tightest, which is often hustles. That's kind of flexing. Hold you in position or stretch of first place a huge advantage to someone else stretching or using stretching machine. Get home. I have the taekwondo split stretching that is similar. In fact, millions, one angle. Move. A lot of this woman's are coming from the pressure seals from the I've played a lot of pressure, very comfortable, but by means and then a lot of Wisconsin border right now. See gets deep in stretching and he moves it over a little bit, so he gets kind of every angle. A country. Yeah. Thank you. It's gonna cover them. Cover it from here. You are men here. Move it all. You feel that? Hey! That's going to decompress the lower back, giving those coming from here, but started rolling with that here. You know the way to the finals for the lower back? Yeah. I feel the lower back. Lower abs in the hip flexor where the quad meets hip. Very bad, no. It's. Fire. Thanks. Okay? Oh! But this one I feel quarter stretching. It's more stretching it, Mohr and through more forage emotional stretch, always very top of the cooperative meets the hip, always the other way. It is very important to meet with me, Anthony. So when I have lighted fish right on my place around the plane, I need more pressure. Schools need live with out on our own with a big pressure down. It's in time who's three moments in one clippers with my hand. My arm and make my way down. A little bit more. Enormous amount of decompression to the fall of the quiet must off laser hits. You should know the way back. That's exactly how it works. So anything tissue massage or anything like that is really strange. Three days before the contest is now five days for the show About the show is not recommended. I'm gonna bring in new nourishment. Fluid retention. Oh, you don't want to keep it inside. What? Someone says it for all our work in half. It was for formal because by already Lord and the acid in part you? Nothing many must date back to no. In other words, is not recommended. What? You sure? Graphic stuff. Right here. What? Would you? I want to move. Name a name with so I can't actually, Justin, that. You. Yeah. Yeah, I heard this time, by the way, I heard the pop and he's adjusted, so I know because I feel it. Bye. What is that? Listen. Help eggs. That's it. Nice. Time. Yes. Yeah, thanks. What? Oh! Uh huh. Ah, that's amazing. Okay, guys, I know it's a long video, but it was worth it to show you the whole thing. Beginning dance so you can follow along if you want to. We're gonna be doing a lot more videos with Coach Marco now that I'm back in town. We got some great ideas for some pretty cunning in strapped. So do these be swelling swollen, my friends of freedom, Pioneers of human evolution. Do you mind inviting baby coach?