American Idiot Diet VS The Best Bodybuilding Diet | The Breakdown by Dr. Tony Huge

How does the “American Idiot Diet” compare to the “Best Bodybuilding Diet”? Dr. Tony Huge goes covers the “physics” of nutrition for increased health, performance, building muscle, and burning fat. Why are Americans so fat and unhealthy? What’s the biggest mistake holding people back from gaining more muscle/burning more fat? and how does Tony maintain his physique with minimal dieting and minimal training?

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Nick DiPietro

Great video !!! But can you explain fats ?! Does it matter if I go over on fats like carbohydrates ?? Will I more likely get fat

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EA Danny

fats are essential for building and repairing muscles. you do not want to go over on fats because you will most likely store it as fat.