Super League | Combining Chest and Back for Full Development!

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I'm here with Travis, who just competed at the two thousand seventeen Superleague, same day as Olympia came over and watched. He's got a very impressive chest and back development for having trained Mohr for conditioning in and performance than actual body building. And when I asked him what his tip was about how to develop such a full chest, he said, It's all about combining back and chest on the same day. So push pull on the same day, he explained why that's been so effective for you. Reason been effective for me is that every contraction you want to stretch the muscles work both ways. So you want to lengthen the muscle lot of the same kind of contract every every press. I do also pulled back and what that does that stretched up. So then you get a good fool in your chest, so the more you let them out of mustard longer, one of you got along. Get the most insane thing bicep. Try stuff. Everything should be a push pool in the back. You can have individual days working on a song, but letting it out at the same time, tracking. So always do push pull. So if I start off with flat bench of foreign immediately and have been overloads, it could be single on roles that pulled out with Incline Bench. I want to go into another Cedar Wells. You're going to another bin over, always confined to workouts together. So it's always going to be a push in the pool. You find out that that contraction stretch is going to do you going to do have been doing that for, like, the last, at least the last eight years. If it's too taxing for you guys to work chest and back on the same day, a trick the coach Marco uses. It's your train chest on the same day, but he always finished with a couple sets of back. Just stretch out the chest back day. You always do a couple sets chest stretch out back. So same theory, Zach, get that stretches back and the bulk of the same workout are both must be swell. Told my friends of Freedom fight here

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