20 Pounds of Muscle In 30 Days – Dr Tony Huge Results

Here's a quick summary of my 30 day transformation. All in all, it went really good. I built a lot of new permanent muscle. I didn't build £20 of muscle in 30 days. Although that wasn't that wasn't like a mandatory thing for me. It was an experiment on how much muscle I could build in 30 days if I did everything right now, I didn't do everything right because I didn't take some things into consideration. I didn't realize how lethargic, how tired, how exhausted I was gonna be from having my GF levels growth hormone levels so high. And I also underestimated how much food I would be able Thio or I needed to eat in order to gain this amount of muscle. So I was very limited by my digestive system. And now, looking back, I know how to fix that. I should have liquefied all my food. I should have been drinking as much of my foods as possible. I just couldn't chew anymore. I just couldn't swallow anymore. I actually should have. I should have increased the insulin so I could absorb more of the nutrients. I should have decreased my growth hormone dosage that way, I could hold on to more of the weight so I would change that ratio in the future. Also, the water retention was manageable for me. Um, I went in the sauna in the morning, for example, that helped get a lot of water out. I ate really clean, so I didn't have the same problems that a cost had with the type amount of water retention that he had. Um, but the pressure that I felt was on my heart and the amount of muscle that I was building so quickly was, was putting weight on my rib cage, my chest, my back, my shoulders. My arms were growing so big, you know, at the end, I ended up £234. So, you know, I gained, like, £12 and that extra £12 or so. I don't remember. The exact numbers was enough to make it very difficult to sleep. And I needed, uh, because the amount of pressure means at night I'm having toe work to breathe. I'm having toe suck Aaron on. Put it out. It's hard to relax when you're having to work to breathe. So I did get a CPAP continuous air pressure machine mask. I can wear it night, which which helps a lot, but I didn't get that until the basically the end of the 30 days. Um, the injections were tiring to do that many injections, because in the past I usually do very short bursts of experiments, and then I give myself a break. Historically, I don't run very many steroids for very long. There's Ah, that seems like the public perception is that I run a lot of steroids all the time, but I actually use usually very low dosages. And usually I'm just using SAR means I use the steroids for experiments or for certain looks of the muscle for a competition or something like that. But primarily I'm running what is pretty healthy that I could run all year round for the rest of my life, with virtually no side effects or virtually no relevant side effects keeping it in context. Eso this experiment was a time when I actually pushed my body to the limit, but I actually still didn't use that high of dosages of most anabolic compounds I was using. Injectable SAR means, uh, instead of steroids for the most part, there's definitely steroids involved. But the most anabolic, uh, thing that I was taking was actually this arms, it was the growth hormone insulin that was was kind of causing, uh, water retention and lethargy, not any of the anabolic. So I wasn't getting any side effects from the anabolic six. Um, there's a lot of other things that were taking, like epa muscle toe, lower myostatin, slim pills to increase insulin sensitivity of the muscle and absorb more nutrients and carbs into the muscle or economic acid. Thio increase the sensitivity of the muscle cells to the other compounds were using an increase inflammation so that our muscle cells become more responsive to the exercise that we're doing. The organ support A s support for my general health. The blue Ox test booster as a foundation, like a multivitamin male support basically in the lower sex hormone binding globulin which later I found out my sex hormone binding globulin is virtually zero, probably because I've been taking so much blue ox for such a long period of time and also certain anabolic that I may take lower sex hormone binding globulin. Bring up the point that you only had to increase insulin one time. I think, if any and so, insulin sensitivity, as you guys know, is a huge factor in this, especially when you're running growth hormone and Internet, those dosages. So to be able to run the 30 days and be able to hold that sensitivity because it was fine afterwards. Which is the other reason for doing these No long term health repercussions. Those things like slim pills, Not necessarily metformin when you're doing this. But slim pills air. Great. Um, to keep you safe, the longer you're gonna do it. And that was a good, good little experiment thing as far as the healthfulness of this. I got my blood work afterwards, too. And I don't think I had any net long term negative health consequences of this at all. I'm I would b'more worried about my health if I was out drinking alcohol and staying up late at night than if I'm blasting all these compounds other than the amount of food. I mean, we know that the more food you eat, the decreases your lifespan. I do agree with that. Digesting is just the act of digesting for the body it takes a toll on the body. On Gwen, we're eating 2 to 3 times the amount of calories and food that a normal person is eating. That's putting a lot of wear and tear on her body. Also, I burned a lot of fat during this transformation, and fat burning in and of itself causes a lot of oxidation in the body. So it's not the drugs that I was taking that harm, my health at all. If anything, it's the amount of food that I was eating and just the amount of fat I was burning and just the overall stress on the body. But I felt really healthy afterwards. Um, when I decrease my calories and I threw in some cardio, I felt fantastic, you know, it was what I needed during the 30 days was just short breaks to just reset my body and reset my digestive system. Oh my God, that was I did not want to eat anymore. I was. I wanted to fast. I wanted to stop eating completely, which is crazy for me because I'm a binge eater and eating is my favorite thing to do. So I actually took pleasure in not having a food addiction to not even want food anymore. I felt awesome. It killed his walking nighttime serial binge eating habits. Um, S O that's why I say we do the same thing going into a show. Now the aftermath. You know, I haven't really filled out. I haven't really tried to fill out because I'm just trying to stay really lean, But I'm pretty sure all that muscle still there. I do notice some increase muscle in in weird places. Like I focused on my hamstrings during this transformation. And I do this pose. I've never shown on camera. But when you bend up, when you put your leg straight and you just bend over and touch your toes and look in the mirror, your hamstrings Oh, my God. My hamstrings grew a lot during this transformation, and I did want to focus on some of my stubborn body areas. I got my thighs a little bit bigger again because my thought my leg size had shrunk a lot over the years since I'm 36 years old. So it was It was an awesome success. It was not £20 of lean mass in 30 days. it was probably more around £8. I'm just guessing I've gotta look at the data. And then I lost £23.3 pounds of fat or something like that. You lost 23% over the whole course, started in the sevens, and I ended up it like 6.2% body fat. Yeah, to £3 to £3. Lost a fat while you were doing this, Um, and then your show to remember your show. You came in very, very flat. But you still weighed in to 17 which was higher than you've ever weighed in at any show. But if you were filled out with even and then without diuretics because he had taken the diuretics so not filled out less water, all you have to do is eat some carbs and some water, and you'll see signs of that in this physical. Already just starts. He has more condition now than he did at the show. And same same body fat. So what's really exciting about this, though, is the transformations all went really good. They didn't meet my expectations because I forget. Not everything goes perfect and as well as planned. Not you know, not being able to eat enough food not being able to train enough. My training was only of actual hard training per day. During the 30 day transformation. There's only 30 minutes of training per day of really hard training. The rest of my time was stretched between helping everybody else. So during the seven day transformation, my focus was on Kenny and Russo. During the beginning of the 33 transformation, my focus was on Ah, cash, Uh, in between. I had a lot of the work stuff filming, uh, photo shoots, a lot of things that caused me to miss meals, which I know I didn't eat enough because I just couldn't eat enough. But one way to get more calories and is not to miss meals because you can't eat enough in one meal to make up for the fact that we missed a meal. A missed meal is a missed opportunity to build muscle, and there were a lot of missed meals. Also, sleep sleep is always hard for me, and once I started gaining that amount of muscle that I was and and having a hard time breathing at night, that made it really hard to sleep. Also, naps during the daytime would have made, uh, mawr naps or higher quality naps would have made for much better progress because that's when we grow. The most amount of muscle is when we're sleeping, putting his phone away, going to say Thailand training twice a day. That would be the time if you were to do the transformation. No fans, no phone has all the food can take. Naps can sleep. Peace will not stress because even like you said, the gym 30 45 minute workout was because he answers all the questions on his front on his instagram page, um, in Facebook. So he's doing it all personally, and there's a lot of messages. So he's always doing something. Something in that route that gets in the way of growth and fat laws. Remember the first transformation that was still the best one because it was calculated, everything was written out, but we had all those factors. When you do take growth hormone insulin, you're one. The water is gonna make you tired, but to it, you're putting your body in a recovery state like you're sleeping, but for all day, so you are actually growing even though you're not sleeping and just goes more when you sleep, but it turns that switch so you always feel like you're need to sleep like a baby baby is released growth hormone and a bleed effect. They're constantly sleeping and growing. So sleep again. Most important thing that in quarter solid food. And so the last reason, Um, the 30 day transformation information is need to be a little different, especially in his case. Um was after we did the second batch of lab work on him, his liver enzymes went to about 300. His kidney values were up, the creatinine and bun were up, but that's a I mean, he was training every day. Um, that's something normal, but his his kidneys were definitely under stress, which is a protein and, um, running some very, very strong antibiotics that haven't really existed before. I would say we're putting the most pressure on it, but it comes back to the food again. So when blood pressure goes up, you have sodium. You're not sleeping. He couldn't sleep. He was snoring so bad. All these factors you gotta take into consideration. Now he's It's rotting your body. You have to do this in increments before these things happen or take the steps to avoid it. So between the two liver kidney wears. So those are the main. Kidney damage isn't reversible. Liver damages. Um, but all these added up and he panicked, and I just thought it was just the drugs. And there was other factors to, um the metabolites. The liver breaks down metabolites of marijuana. I mean, any medication and taking, you have to remember, Take any of that stuff has to go through so you're adding and adding stresses, You're not drinking water, you're not flushing, you know you're gonna get these problems.