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Kenan and Dr. Tony Huge will teach you how you get better at bench pressing.
In the video, they will explain how you get better at bench pressing when you arch your back. Arching your back will give you the following benefits:

– Better leverage and positioning;
– You can engage your lats;
– Scapula positioning;
– You will stay in a safer position;
– Prevent injury for the rotator cuff.

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