IFBB Pro Cane Bishop is going to show us 4 exercises he implements to build some big biceps: 1) Seated Dumbbell Curls 2) Cable Curls 3) Dumbbell Concentrated Curls 4) Single Arm Cable Curls
Looking to build a Bigger, Wider, Denser, & Thicker BACK? Train with IFBB Pro Cane Bishop to build some MASS on your back! WORKOUT: 1. Deadlifts “Heavy” SS Bent Over Barbell Rows (4 Sets) 2. Close Grip Pulldown SS Low Cable Rows (4 Sets) 3. Single Arm Dumbbell Rows SS Good Mornings (4 Sets) 4. […]
Cane Bishop just won his IFBB Pro card here at the North Americans. We have Coach Trevor on the phone and we want to get his opinion on whether if Cane should blast, cruise, bridge, or just come off completely on all gear.
Light weight vs heavy weight for building muscle effectively? I watch IFBB Pro Cane Bishop train in the gym and he uses fairly heavier weight. So I want to know, is there an advantage in using only heavy weight to build muscle? How can you incorporate light weights into the training session?